raulile's Journal, 09 Jan 11

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I lost 800 grams just reducing the amount of food.

94 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1451 kcal

Fat: 20.10g | Prot: 141.04g | Carbs: 165.09g. Breakfast: Churrumais 2 P. Dinner: Grilled Fish, Fettuccine. Snacks/Other: Nutritas. more...

2987 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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raulile's Journal, 09 Jan 11

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