ripolld's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

71 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

687 kcal

Fat: 31.39g | Prot: 28.15g | Carbs: 71.18g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Harina PAN Arepa, Milk. more...

1968 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ripolld's Journal, 25 Jan 14

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ripolld's Weight History