Weigh In record (no journal entry) for 25 January 2014
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2014:
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2361 kcal
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Fat: 94.57g | Prot: 59.64g | Carbs: 239.55g.
Breakfast: White Sugar (Granulated or Lump), Cheerios, Coffee, Silk Pure Almond Milk - Original. Lunch: Honeycrisp Apples, Grilled Cheese Sandwich. Dinner: Sarris Candies Chocolate Covered Pretzels, Chocolate Chip Cookie, Macaroni or Noodles with Cheese, New Belgium Brewing Ranger IPA, Beef Shortribs (Choice Grade). more...
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2020 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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boom erang's Weight History
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