Weigh In record (no journal entry) for 18 January 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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242 kcal
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Fat: 8.41g | Prot: 19.78g | Carbs: 21.70g.
Breakfast: Café, ElPozo Pavo, Hacendado Quesitos Light, Bonarea Pan Multicereales con Quinoa. Lunch: Naranjas, Bonarea Pan Multicereales con Quinoa, El Pastor Rulo Queso de Cabra. Dinner: Hacendado Quesitos Light, Té (Infusión), Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural. Snacks/Other: Café, Bizcocho Proteico. more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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