Weigh In record (no journal entry) for 18 January 2021
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71 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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894 kcal
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Fat: 25.92g | Prot: 61.46g | Carbs: 106.87g.
Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Kubis, Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Keripik Pisang, Mayora Mie Gelas Rasa Baso Sapi, Pizza Keju (36 cm, Kerak Tipis), Cimory Yogurt Drink Lychee, Pepaya, Buah Pir, Nanas. more...
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1869 kcal
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Exercise:
Cooking - 5 minutes, Reading - 20 minutes, Showering - 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Recy Sakura's Weight History
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