Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anon00
Journal
18 Jan 21
anon00's Journal, 18 Jan 21
anon00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2021
98.6 kg
Lost so far:
51.4 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
271 kcal
Fat: 11.60g | Prot: 21.90g | Carbs: 16.87g.
Breakfast:
Burgen Fabulous Fibre, Sanitarium No Added Sugar or Salt Smooth Peanut Butter.
Dinner:
Pams Asian Stir Fry Mix, Bean Supreme Firm Style Tofu.
more...
2523 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anon00's Weight History
View Complete History