Weigh In record (no journal entry) for 18 January 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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648 kcal
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Fat: 16.77g | Prot: 21.01g | Carbs: 106.09g.
Lunch: Желатиновый Десерт, Арахис. Dinner: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный". Snacks/Other: Окей Яблоко Айдаред. more...
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2712 kcal
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Exercise:
Vacuuming - 30 minutes, Reading - 3 hours, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes. more...
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Losing 2.8 kg a Week
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tarcat84's Weight History
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