Weigh In record (no journal entry) for 18 January 2021
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1401 kcal
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Fat: 39.12g | Prot: 145.51g | Carbs: 115.43g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Arla Skyr, Milch 1,5%, Kaufland Bio Basis-Müsli. Lunch: Gefüllter Paprika. Dinner: Lidl Salatgurke, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Lidl Delikatess-Kasseler Lachs, Grafschafter Eiweißbrot. more...
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Gaining 0.7 kg a Week
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Vitalish's Weight History
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