chryssm's Journal, 25 Jan 14

Weigh In record (no journal entry) for 25 January 2014
107.0 kg Lost so far: 5.0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:
1095 kcal Fat: 40.73g | Prot: 71.00g | Carbs: 119.57g.   Breakfast: Sweet Home Farm Low Fat Granola with Raisins, Activia Greek Yogurt Vanilla. Lunch: Nickles Light 35 Wheat Bread, Sweet Cucumber Pickle, Sweet Onions, Spinach, Celery, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Ranch Dressing, Winn-Dixie Baked French Fries, Skinless Chicken Breast, Lettuce, Spinach. Snacks/Other: Tortilla Corn Chips, Chi-Chi's Original Recipe Salsa (Medium). more...
2945 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

2 Supporters    Support   

Comments 
Way to go on the lost!!!! :-) 
25 Jan 14 by member: 2014DoingMe
Thanks ... Wasn't the best week but I'm just gonna try harder next week !  
25 Jan 14 by member: chryssm

     
 

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