Weigh In record (no journal entry) for 25 January 2014
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1232 kcal
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Fat: 49.70g | Prot: 41.06g | Carbs: 161.05g.
Breakfast: Pomarańcze, Ser Gouda, Nasze Smaki Kiełbasa Śląska, Sonko Wafle Ryżowe 7 Ziaren (z Ryżem Dzikim), Piątnica Serek Śmietankowy z Czosnkiem. Lunch: Hortex Warzywa na Patelnię, Biedronka Kiełbasa Śląska. Dinner: Jabłko, Pomarańcze. Snacks/Other: Kawa z Mlekiem. more...
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Losing 0.9 kg a Week
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