Weigh In record (no journal entry) for 18 January 2021
|
95.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1433 kcal
|
Fat: 64.19g | Prot: 81.06g | Carbs: 131.41g.
Breakfast: Bjorg Muesli Avoine Chocolat, Bjorg Pur Jus Citrons de Sicile Bio, Bio Village Pain Grillé au Blé Complet, Bjorg Muesli sans Sucre Ajouté, Danone Skyr Nature, Café, St Hubert Oméga 3. Lunch: Choux de Bruxelles, Carrefour Steak Haché Pur Boeuf 15% MG, Chou-Fleur, Activia Céréales Graines de Pavot, McDonald's Sauce Curry, St Hubert Oméga 3. Dinner: Reflets de France Galettes de Sarrasin Préparées en Bretagne, St Hubert Oméga 3, Reflets de France Comté AOP, Herta Tendre Noix Supérieur , Salade Verte, Vinaigrette. Snacks/Other: Café. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|