makan pagi 18 Januari 2021 * Nasi 100g r * telur dadar 2 tempe goreng makan siang : * Nasi 100gr * telur dadar * sayuran + sambel kacang * es teh * pisang
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1854 kcal
|
Fat: 80.40g | Prot: 66.95g | Carbs: 220.20g.
Breakfast: Bawang Putih, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Es Teh, Sinti Sambel Pecel, Telur Dadar, Pisang, Sayur Campuran, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Tumis Kangkung, Telur Rebus, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Garuda Pilus. more...
|
|
2442 kcal
|
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhilla Setianingrum's Weight History
|