Weigh In record (no journal entry) for 09 January 2011
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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983 kcal
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Fat: 55.17g | Prot: 95.49g | Carbs: 29.43g.
Breakfast: Hard Boiled Egg. Lunch: goat cheese, ground beef. Dinner: mushrooms, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Milk Chocolate Shake, medium black olives, Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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sarahp22185's Weight History
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