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Endlich! Das erste Kilo ist weg.....
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1184 kcal
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Fat: 58.08g | Prot: 65.53g | Carbs: 95.14g.
Breakfast: Zucker, Gut & Günstig Delikatess Metzger Schinken, Gut & Günstig Deutsche Markenbutter, Vollkornbrot. Lunch: Snack Time Chinakohlpfanne mit Bandnudeln und Gemischtem Hackfleisch. Dinner: Wilhelm Brandenburg Lachsfleisch, Frischkäse, Vollkornbrot, Essig und Öl Dressing (Hausrezept), Käse, REWE Beste Wahl Braune Champignons, Tomaten, Florette Feldsalat. Snacks/Other: Bounty Bounty Miniatures. more...
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2354 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonartis's Weight History
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