Weigh In record (no journal entry) for 18 January 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1569 kcal
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Fat: 56.81g | Prot: 87.31g | Carbs: 174.73g.
Breakfast: Keripik Singkong, Pangsit Goreng, Salak, Tong Tji Tematik INSTANT Matcha Latte, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Rempeyek, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Keripik Singkong, Pangsit Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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