Weigh In record (no journal entry) for 18 January 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1598 kcal
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Fat: 63.12g | Prot: 48.41g | Carbs: 196.96g.
Breakfast: Beng-Beng Beng Beng Drink, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Pisang Kepok Rebus, Telur, Quaker Oat. Snacks/Other: Roma Biskuit Kelapa, Nabati Cheese Wafer, Garuda Kacang Atom. more...
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Gaining 4.2 kg a Week
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