Weigh In record (no journal entry) for 25 January 2014
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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815 kcal
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Fat: 21.07g | Prot: 54.10g | Carbs: 108.12g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Banana, Muesli (Frutos Secos e Nozes), Leite de Soja. Lunch: Azeite, Morangos, Ovo Cozido, Arroz Branco, Beringela, Pimentos, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Tomates Cereja, Maçã, Continente Iogurte Líquido Magro Morango e Cereais. more...
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1790 kcal
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Exercise:
Badminton - 1 hour, Running - 11/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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