Weigh In record (no journal entry) for 10 January 2021
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88.6 kg
Lost so far: 13.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1317 kcal
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Fat: 77.59g | Prot: 60.53g | Carbs: 91.82g.
Lunch: Wienerbröd. Dinner: Skalade Solrosfrön, Johnnys Senap Söt-Stark, Skivad Skinka (Vanlig, Ca. 11% Fett), Coop Torrostade Jordnötter, Fazer Frökusar. Snacks/Other: Arla Mellanmjölk 1,5%, Hårdkokt Ägg. more...
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Gaining 10.0 kg a Week
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