Weigh In record (no journal entry) for 11 January 2021
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88 kg
Lost so far: 14.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1609 kcal
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Fat: 78.09g | Prot: 72.44g | Carbs: 153.05g.
Breakfast: Arla Mellanmjölk 1,5%, Eldorado Lingonsylt, Modifast Gröt. Lunch: Jordnötter, Risenta Chiafrön, Keso, Fazer Frökusar, Svennes Kaviar, Kokt Ägg. Dinner: Estrella Sourcream Onion , Philadelphia Original, Gala Äpplen, Banan. more...
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Losing 4.4 kg a Week
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