Weigh In record (no journal entry) for 12 January 2021
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87.6 kg
Lost so far: 14.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2203 kcal
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Fat: 121.51g | Prot: 87.03g | Carbs: 188.49g.
Breakfast: Pågen Gifflar Kanel, Marabou Schweizernöt. Lunch: Arla Mellanmjölk 1,5%. Dinner: Keso, Äpple, AXA Havre Flakes, Eldorado Lingonsylt, Bregott Bregott Ekologisk, Risenta Chiafrön, Jordnötter. Snacks/Other: Räkor, Royal Greenland Räkor med Skal, Rydbergs Rödbetssallad, Rydbergs Skagenröra, Tomater, Argeta Tonfiskpastej, Kokt Ägg, Bonjour Baguette Rustik. more...
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Losing 2.8 kg a Week
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