Weigh In record (no journal entry) for 17 January 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1357 kcal
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Fat: 74.88g | Prot: 58.74g | Carbs: 119.26g.
Breakfast: Bauducco Torrada Integral, Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Frango (Empanado e Frito), Subway Tomate, Pepino Japonês, Cenouras, Probiótica Creatina, Abobrinha, Alface Americana, Amway ÔMEGA 3, Cepêra Mostarda Amarela, Mel, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Molho Pesto, Atum em Óleo (Enlatado), Alho. Snacks/Other: Vigor Leite Fermentado, Abacate, Maguary Suco Concentrado de Maracujá, Chá (Infusão). more...
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1972 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Delegada13's Weight History
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