Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1200 kcal
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Fat: 50.30g | Prot: 55.70g | Carbs: 131.42g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Mr. Bread Roti Tawar Gandum. Dinner: Bayam Dimasak (dari Segar), Ikan Lele, Sambal Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Batagor Batagor, Sasa Tepung Pisang Goreng, Sari Roti Roti Tawar Gandum (2). more...
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