Weigh In record (no journal entry) for 17 January 2021
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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915 kcal
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Fat: 29.70g | Prot: 35.11g | Carbs: 126.39g.
Breakfast: Rumba Rumba, Leche (Leche Entera). Lunch: Huevo Frito, Coca-Cola Coca-Cola, Carrefour Milanesa de Peceto, Papa al Horno (sin Comer la Cáscara). more...
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Losing 3.5 kg a Week
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garufarg's Weight History
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