Weigh In record (no journal entry) for 17 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1497 kcal
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Fat: 43.14g | Prot: 83.58g | Carbs: 190.35g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Frango Assado, Pato Real Arroz Agulha Extra Longo. Dinner: Arroz de Feijão, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Caramelo Liquido, Pudim de Ovos, Continente Pudim Flan, Bombom. more...
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Losing 1.7 kg a Week
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VanMsm94's Weight History
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