Weigh In record (no journal entry) for 17 January 2021
|
100.4 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1713 kcal
|
Fat: 69.58g | Prot: 107.98g | Carbs: 162.12g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), Cavendish Farms Garlic & Rosemary Potato Wedges , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|