Weigh In record (no journal entry) for 17 January 2021
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1675 kcal
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Fat: 69.81g | Prot: 100.81g | Carbs: 156.27g.
Breakfast: Jacquet Muffins Complet, Oeuf sur le Plat sans Matière Grasse, Jus Multifruits, Fromage Fabriqué de Type Américain ou Cheddar, Isla Délice Bacon de Dinde. Lunch: Auchan Oignons Blancs, Salade Verte, Crevette, Maquereau. Afternoon Tea: Banane. Dinner: Pâtisserie Orientale, Fromage Cheddar, Oeuf sur le Plat sans Matière Grasse, Bacon, Jacquet Muffins Complet. more...
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steady weight
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