Weigh In record (no journal entry) for 17 January 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1379 kcal
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Fat: 67.11g | Prot: 51.18g | Carbs: 138.70g.
Breakfast: Pakdad Mamakron. Lunch: Milla Qatiq, Yağsız Kıyma. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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