Weigh In record (no journal entry) for 17 January 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3320 kcal
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Fat: 149.11g | Prot: 169.57g | Carbs: 330.93g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Biscottone. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Melanzana Cotta, Gamberetto Cotti, Olio Extra Vergine di Oliva, Garofalo Caserecce. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aia BonRoll con Speck. Snacks/Other: Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Chiacchiere, Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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3035 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Galaga69's Weight History
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