Weigh In record (no journal entry) for 17 January 2021
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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865 kcal
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Fat: 32.30g | Prot: 43.77g | Carbs: 85.11g.
Breakfast: Herbalife Formula 1 Vanille, Auchan Lait Écrémé, Kellogg's All-Bran Fibre Plus, Carrefour Fruits Rouges Surgelés. Dinner: Galbani Mozzarella, Carrefour Betteraves Rouges, Tomates Cerises. Snacks/Other: Delisse Yaourt à la Grecque, Andros Compote Pomme Allégée. more...
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Losing 0.5 kg a Week
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lydbyshirley special fit's Weight History
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