Weigh In record (no journal entry) for 17 January 2021
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3382 kcal
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Fat: 124.36g | Prot: 203.46g | Carbs: 351.16g.
Breakfast: Arroz Doce, Milani Pão de Hambúrguer, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Fanta Fanta Laranja, Alcatra Grelhada, Ovo Frito, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Arroz Doce, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra Grelhada. Snacks/Other: Café com Açúcar. more...
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3162 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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