Weigh In record (no journal entry) for 17 January 2021
|
68.5 kg
Lost so far: 41.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
632 kcal
|
Fat: 35.35g | Prot: 22.93g | Carbs: 57.59g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Yumurtalı Ispanak. Snacks/Other: Daphne Bitter Damla Çikolata , Tadım Kuru Kayısı, Yeşil Elma. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burçinkan's Weight History
|