Claude Ouimet's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

82.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

372 kcal

Fat: 2.73g | Prot: 23.36g | Carbs: 65.06g. Breakfast: Pommes, Lactantia Lait Écrémé, Quaker Oat Bran. more...

3695 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Claude Ouimet's Weight History

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Claude Ouimet's Journal, 24 Jan 14

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Claude Ouimet's Weight History