Weigh In record (no journal entry) for 17 January 2021
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1892 kcal
|
Fat: 68.37g | Prot: 54.19g | Carbs: 254.08g.
Breakfast: Banana Nanica, Vigor Iogurte Grego Tradicional, Café. Lunch: Sopa de Abóbora. Dinner: Nestlé Iogurte de Morango, Ovo Frito sem Gordura, Pão Francês, Itambé Iogurte Morango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Coxinha, Prats Suco de Limão , Trakinas Bolacha Recheada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gil Cruz JJ's Weight History
|