Weigh In record (no journal entry) for 17 January 2021
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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782 kcal
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Fat: 15.21g | Prot: 40.45g | Carbs: 126.36g.
Lunch: Fried Shrimp, Poached Egg (with Salt), Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Moong Dal, Aloo Sabzi, Wheat Chapati. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) . more...
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Losing 0.8 kg a Week
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madhumita11's Weight History
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