Weigh In record (no journal entry) for 17 January 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1480 kcal
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Fat: 54.55g | Prot: 103.72g | Carbs: 141.44g.
Lunch: Rasvaton Maito, Myllyn Paras Kaurapuuro, Lidl Mustikkakeitto, Maitokahvi, Kananmuna. Dinner: Rypsiöljy, Kurkku, Pirkka Broilerin Fileeleike, Jäävuorisalaatti, Auringonkukansiemenet (ilman Kuoria). Snacks/Other: Porkkanat, Myllyn Paras Kaurapuuro, Valio Kevyt Mustikkakeitto, Vadelmat, X-Tra Rasvaton Maitorahka, Kotimaista Hernekeitto, Felix Tomaattiketchup, Rainbow Kermajuusto 17%, Jauhelihakastike, Vaasan Ruispalat. more...
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3128 kcal
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Exercise:
Skiing (cross country) - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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