Weigh In record (no journal entry) for 17 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2173 kcal
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Fat: 99.67g | Prot: 151.01g | Carbs: 171.07g.
Breakfast: Petersilie, Karotten, Schwarze Oliven, Ekici Klasik Beyaz Peynir, Carrefour Bergama Tulum Peyniri, Spiegelei ohne Fett, Extra Natives Olivenöl, Butter, Mischbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Koska Tahin Pekmez, Rote Paprika. Lunch: Ayran, Hähnchenbrust, Zucchini-Möhren-Puffer. Snacks/Other: Güney Lor Peyniri, Banane, İçim Rahat, Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Klasik, Zimt, ESN Premium Grade Tasty Whey, Whey Protein Concentrate. more...
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Gaining 0.7 kg a Week
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baristaskesen's Weight History
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