Weigh In record (no journal entry) for 17 January 2021
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67.4 kg
Lost so far: 11.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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844 kcal
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Fat: 30.14g | Prot: 62.15g | Carbs: 80.29g.
Breakfast: Икра Красная, Авокадо , Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. Lunch: Лечо, Гречка. Dinner: Сазан. Snacks/Other: Chikalab Chika Biscuit Apple Strudel, Апельсин. more...
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Losing 3.5 kg a Week
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