Weigh In record (no journal entry) for 17 January 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1579 kcal
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Fat: 55.50g | Prot: 103.70g | Carbs: 170.46g.
Breakfast: ВкусВилл Творог 9%, Овсянка. Lunch: ВкусВилл Сэндвич-Ролл с Курицей, Курага, Яблоки Гала, Масло Подсолнечное, ВкусВилл Салат Прованс, Куриные Голени (Кожа не Съедена), Макфа Макароны Отварные. more...
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Losing 12.6 kg a Week
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dmkvasha's Weight History
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