Weigh In record (no journal entry) for 08 January 2011
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72.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1005 kcal
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Fat: 37.17g | Prot: 43.22g | Carbs: 129.67g.
Breakfast: Low Fat Mountain Grain Bread, kraft cheese, egg white. Lunch: Fiber Capsules, onion rings. Dinner: cheese cake, mashed cauliflower , corn, carrots, pork. Snacks/Other: popcorn. more...
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2388 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tharding's Weight History
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