Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1798 kcal
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Fat: 79.02g | Prot: 99.64g | Carbs: 175.10g.
Breakfast: Wortel Dimasak, Buncis, Fuyunghai, Wortel Dimasak, Kerupuk Beras, Tahu Isi, Tahu Kukus, VECTORLABS Whey Protein. Lunch: Pangsit Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kerupuk Beras, Pronas Corned Beef, Kentang Goreng, Telur Ceplok, Tahu Kukus, Nangka. Dinner: Tempe Goreng, Nasi Putih, Keripik Tempe, Kerupuk Putih, Pangsit Goreng. more...
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2124 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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Wira Yogie's Weight History
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