Weigh In record (no journal entry) for 17 January 2021
|
40.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
581 kcal
|
Fat: 17.89g | Prot: 44.35g | Carbs: 60.68g.
Breakfast: Bubur Kacang Hijau, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|