Weigh In record (no journal entry) for 17 January 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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162 kcal
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Fat: 1.47g | Prot: 3.91g | Carbs: 32.85g.
Breakfast: Sunpride Pisang Single, Coffee (Instant Powder), Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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