Weigh In record (no journal entry) for 17 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1136 kcal
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Fat: 37.56g | Prot: 81.98g | Carbs: 126.01g.
Breakfast: ABC Kecap Manis, Diamond Non Fat Milk, Cooked Egg White, Regular Tofu (with Calcium Sulfate), Indonesian Coconut Rice. Lunch: Sari Roti Roti Tawar Gandum (1), Orange, Bimoli Minyak Goreng, Skipjack Tuna (Cooked, Dry Heat) , Broccoli (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Papaya, Broccoli (with Salt, Drained, Cooked, Boiled) , Skipjack Tuna (Cooked, Dry Heat), Regular Tofu (with Calcium Sulfate). Snacks/Other: Sari Roti Roti Tawar, Van Houten Coklat Bubuk, Baked Banana, Roasted Almonds, Diamond non Fat Milk, Edamame ( from Fresh, Boiled ). more...
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Gaining 0.1 kg a Week
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Mia27_164's Weight History
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