Weigh In record (no journal entry) for 17 January 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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910 kcal
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Fat: 43.47g | Prot: 38.19g | Carbs: 89.88g.
Breakfast: Pizza Hut Meat Lovers. Lunch: Bakso Daging Sapi, Tahu Bakso. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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steady weight
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dyahacmad's Weight History
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