Weigh In record (no journal entry) for 17 January 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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795 kcal
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Fat: 23.05g | Prot: 45.29g | Carbs: 100.56g.
Lunch: Bango Kecap Manis, ABC Saus Sambal, Dada Ayam, Bawang Merah, Kangkung, Nasi Merah. Dinner: Cedea Fish Roll, Bawang Bombay, Bawang Merah, Telur Ceplok, Kangkung, Nasi Merah. more...
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Gaining 0.7 kg a Week
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Azizah98's Weight History
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