Weigh In record (no journal entry) for 24 January 2014
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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2995 kcal
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Fat: 78.43g | Prot: 46.59g | Carbs: 271.05g.
Breakfast: Kellogg's Corn Flakes, Silk Pure Almond Milk - Original, Honeymaid Cinnamon Grahams, Grilled Cheese Sandwich, Coffee. Lunch: Honeycrisp Apples, Rotini, Peloponnese Kalamata Olives, Honeymaid Cinnamon Grahams, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Jameson Irish Whiskey, Tequila, Taco Del Mar Fish Taco, Bell's Two Hearted Ale. more...
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2084 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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boom erang's Weight History
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