Weigh In record (no journal entry) for 24 January 2014
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2014:
|
2995 kcal
|
Fat: 78.43g | Prot: 46.59g | Carbs: 271.05g.
Breakfast: Kellogg's Corn Flakes, Silk Pure Almond Milk - Original, Honeymaid Cinnamon Grahams, Grilled Cheese Sandwich, Coffee. Lunch: Honeycrisp Apples, Rotini, Peloponnese Kalamata Olives, Honeymaid Cinnamon Grahams, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Jameson Irish Whiskey, Tequila, Taco Del Mar Fish Taco, Bell's Two Hearted Ale. more...
|
|
2084 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|