Weigh In record (no journal entry) for 24 January 2014
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1616 kcal
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Fat: 46.17g | Prot: 87.47g | Carbs: 219.54g.
Breakfast: Weight Watchers Smart Ones Three Cheese Omelet, Coca-Cola Diet Coke (20 oz Bottle). Lunch: smart ones Creamy Parmesan Chicken. Dinner: Chocolate Cupcake with Icing or Filling, Wendy's Apple Slices, Wendy's Grilled Chicken Go Wrap, Wendy's Chili (Small). Snacks/Other: Yoplait Blended Greek - Tangerine, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter). more...
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Losing 1.3 kg a Week
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