pepette974's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

60.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

395 kcal

Fat: 6.63g | Prot: 28.86g | Carbs: 54.26g. Lunch: Sveltesse Ferme et Fondant Saveur Pamplemousse, Weight Watchers Couscous Oriental. Snacks/Other: Pomme. more...

1730 kcal

Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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