|
View Diet Calendar, 16 January 2021:
|
1850 kcal
|
Fat: 90.63g | Prot: 86.62g | Carbs: 185.46g.
Breakfast: Peanuts , Idiyappam. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Dried Fish, White Rice. Dinner: Fried Egg , Cooked Green Cabbage (Fat Added in Cooking), Cooked Mung Beans, Cooked Carrots, Cooked Green String Beans (from Canned, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking). more...
|
|
2332 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VCR Nitharsan's Weight History
|