Weigh In record (no journal entry) for 16 January 2021
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102.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1444 kcal
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Fat: 94.81g | Prot: 113.72g | Carbs: 27.87g.
Breakfast: Bénénuts Cacahuètes Non Salées. Lunch: Yoplait Calin Nature, Moutarde, Blanc de Poulet, Auchan Gruyère, Casino Haricots Verts Très Fins. Dinner: Huile d'Olive, Carrefour Pain de Campagne, Les Crudettes Mélange Gourmand, Bifteck, Auchan Avocat. more...
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Losing 3.4 kg a Week
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